Yin Yoga three core threads: anatomy, the practice, & meridian theory. We focus on the yin tissues of the body, the connective tissues i.e. the fascia, ligaments, tendons, and joints. To support yin anatomy we practice; we learn the core 26 yin yoga poses and how they support healthy balanced living. Rooted in Taoism and Traditional Chinese Medicine, the meridians map out the energetic flow of Chi or Qi through the body. Every "stretch" or "edge" allows this energy to flow more freely. The meridians connect our bodies to our emotions and feelings so that we can use Yin Yoga to find a holistic balance in both body and mind.

Meditation can be a simple as sitting with our eyes closed for one minute, and it can get as complicated as we make it. Whether sitting in stillness or moving, focusing inward or outward, we can use meditation to us find peace in body, mind & spirit. Through this training we will explore different meditation practices and intentions.

Everything in the world is made of energy. That energy flows at a vibrating frequency. We can use these harmonious sound vibrations to help us find balance. Every evening practice we will be joined by a live sound healer to help us in our journey towards connection and balance. Both our bodies and all musical instruments are made of the same element, so we can tune our bodies just like an instrument to play any song we like. That song is the story of our life.